Habitron watches through your webcam and beeps the moment your hand moves toward your face, so you catch nail biting, hair pulling (trichotillomania), skin picking and nose picking as it starts.
100% free. No sign-up. Your video never leaves your device.
Body-focused repetitive behaviors (BFRBs) can significantly impact quality of life. Conditions like trichotillomania, nail biting, and nose picking affect millions of people worldwide.
A disorder characterized by the irresistible urge to pull out hair from the scalp, eyebrows, or other areas, causing distress and potential hair loss.
A common habit that can lead to damaged nails, skin infections, and dental problems when done persistently and excessively.
Includes nose picking, skin picking (dermatillomania), cheek biting, and other repetitive self-grooming behaviors that can cause physical and emotional distress.
Our advanced AI technology works seamlessly to help you overcome trichotillomania, nail biting, nose picking, and other BFRBs.
Our application uses your computer's webcam and machine learning algorithms to detect hand movements associated with hair pulling, nail biting, and other BFRBs, working quietly in the background.
When a BFRB is detected, Habitron sends a gentle notification to remind you to stop, helping you become conscious of these unconscious habits and interrupt the behavior cycle.
Your camera feed is not being saved at any moment at all, not locally or remotely. It's processed and discarded immediately, ensuring complete privacy while using Habitron.
Habitron is completely free. No account, no email, no activation key.
Get Habitron for Mac, Windows or Android below.
Choose what to watch: mouth and nails, eyes and lashes, hair and scalp, or beard and chin.
Press Start and get on with your day. Habitron beeps when your hand reaches a zone.
Has Habitron helped you? Tell us your story. We would love to share real experiences here.
Download Habitron today and start your journey to overcoming trichotillomania, nail biting, nose picking, and other body-focused repetitive behaviors.
For Apple silicon Macs (M1 and newer), macOS 11+
Download for MacFirst time opening on Mac? If macOS says it can't check the app, open System Settings > Privacy & Security and click Open Anyway. You only need to do this once.
Free forever! By downloading, you agree to our Terms of Service and Privacy Policy.